“You can’t stop the waves, but you can learn to surf.” -Jon Kabat-Zinn

Vitality Fare is a non-discriminatory, mindfulness-based organization dedicated to helping people discover their most authentic selves through improving their relationship to food and learning how to approach life from a grounded, more heart-centered perspective.

If you are seeking help for:

  • Weight loss
  • Food cravings
  • Improving diet and lifestyle
  • Digestive issues
  • Immune health
  • Inflammation
  • Fatigue and low energy
  • Insomnia
  • Brain fog
  • Stress management
  • Mood
  • Self-esteem and confidence

Or simply wish to join a community dedicated to health and wellbeing, then Vitality Fare is the place for you. We offer a myriad of services and programs so that individuals are custom-supported in the way that best fits their needs. Whether you are looking for one-on-one help or the intimate support of a like-minded group, we’ve got it.

We also work with businesses and events! Including a wellness program at your office or corporation has been shown to increase productivity, reduce absenteeism, and promote healthy behaviors and less stress from employees. Contact us today for more information!